Yoga encourages mental, physical and spiritual activities and improves one’s mood. It is all about body postures, stretching and breathing technique to help in acquiring relaxation in body. Saino Foundation has its own in-house yoga trainer who helps patients to gain physical strength, release stress with all exhaling negative energy from one’s body. Practicing yoga includes physical and mental techniques that targets a part of brain that was effected by substance abuse and reduces the craving of those substances. It is the best form of treatment to recover as it is very natural form of medicine.
Saino Foundation practices this every single day at morning to relax mind and to be active for the day. It increases craving of eating healthy foods. It reduces anxiety and fatigue. Scientifically it is also recommended to treat patient for heroine addiction.